Fiber Help Stool

Insoluble fiber bulks up your stool and acts like a brush sweeping through your bowels to get everything out and keep things moving. This fiber helps to slow the digestive process and keep your blood sugar at a steady level.

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Dietary fiber increases the weight and size of your stool and softens it.

Fiber help stool. A bulky stool is easier to pass decreasing your chance of constipation. Fiber can help get your system back in order in this case too. Soluble fiber can actually absorb excess fluid in the bowel and thus act to firm up a loose stool.

Helps maintain bowel health. The other extreme is diarrhea when your stool is loose because theres too much water in your colon. If you have frequent bowel movements consume only the daily recommended amounts of fiber 25 and 38 grams for women and men under age of 50 respectively and 21 and 30 grams for women and men over age of 50 respectively.

Insoluble fiber affects your bowel movements because it remains unchanged in your body adding bulk to your stool. Soluble fiber is found in apples citrus fruits carrots and beans and dissolves to create a gel like paste. Fiber can add bulk to the stool which can stimulate the bowels and help move stool through the digestive tract.

The soluble variety absorbs water and forms a gel like. If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Consuming more than recommended may lead to more frequent bowel movements.

How fiber helps diarrhea. However adding too much fiber at once can have the opposite effect and cause.

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