The flax seed forms this gel inside your intestine and it helps you to pass your stool easier. However enough evidence is missing to confirm this isolated finding.
6 Side Effects Of Consuming Flaxseeds
One tablespoon has about 2 grams of fiber which includes a combination of soluble and insoluble fiber.
Flax seed for loose stools. It is a fiber rich seed that can help in preventing constipation and promote healthy bowel movement. Flaxseeds may induce loose stools if consumed in large quantities flaxseeds delay blood clotting consuming too much of flaxseeds can make you more prone to cancer. These seeds contain phytoestrogens which are similar to the hormone estrogen as well as soluble fiber and oil.
The high amount of fiber content in flax seeds provides a laxative property to it and when consumed in excess quantities can trigger abdominal discomfort. Taking too much flaxseed oil more than 2 3 tablespoons at one time may cause an upset stomach flatulence and loose stools. I was surprised to read that whole flaxseed and ground flaxseed are rich in the precursor to omega 3 acids but the whole and ground seed may cause unwanted symptoms in the intestines and other potential problems such as decreased clotting times and interference in hormone cycles for women.
Flaxseeds are the golden yellow to reddish brown seeds of flax. When my doctor made this suggestion i got on my trusty laptop and did a little research. The gel substance that you noticed in your stool is a positive thing that indicates that the treatment works.
Insoluble fiber is known for helping pass stools. But if you take them in large quantities it can lead to a loose stool by increasing the frequency of bowel movements. Flax seed contain high amount of fiber that will help you with your constipation problems.
One study found that flaxseed oil could be responsible for allergic reactions like diarrhea watery eyes hives stuffed up nose and shortness of breath. A typical serving of ground flaxseed is 12 to 1 tablespoon in a smoothie a bowl of oatmeal or one muffin. Consuming too much flaxseed can result in loose stools.
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